Ancient Wisdom.
Modern Nutrition Science.
One Transformative Program.
Forty days of guided audio lessons, self-assessments, and Torah-infused nutrition education — with individual support the whole way.
Evidence-based education, practical tools, and individual support — guided by a licensed dietitian-nutritionist.
Apply NowProgram Fee: $1,200 · Application Required · Scholarships Available
You’re ready to understand your metabolic health — and finally do something about it.
You know that structured, evidence-based nutrition education from a licensed dietitian is the most efficient way to build habits that last. But something is holding you back…
Maybe you’re…
Confused by conflicting advice, and tired of shiny programs and internet trends that keep you spinning your wheels.
Trying your best to eat healthy, but your energy, appetite, and habits don’t seem to improve — and you don’t know why.
Worried something is “wrong” with you, when what’s been missing is clear, practical nutrition education you can actually use.
If you’re ready to clear up the confusion,
here’s something you should know…
Metabolic health doesn’t improve on its own — it improves when you understand it and know exactly what to do next.
Why Most Women Stay Stuck
Most women aren’t failing because they lack willpower. They’ve simply never been given clear, practical nutrition education that fits real life — so they keep trying the same approaches, and wondering why nothing changes.
More restriction
More discipline
More dieting
More guilt
Starting over again and again
Understanding how food affects glucose, energy, and appetite.
Learning practical strategies you can actually apply in daily life.
Structure, accountability, and support while new habits take root.
With the right education, the path forward is clear.
If eating well feels harder in 2026 than it used to, here’s why…
Nowadays, many ultraprocessed foods are engineered to keep you wanting more. But stable energy, a steady appetite, and long-term metabolic health are absolutely possible.
Lasting change isn’t just about choosing better foods. It’s about having practical knowledge and a structured system that supports you for life.
Confusion? Overwhelm? Not with me. I’ve been doing this for over 30 years — and I’ve got you.
“We focus on what to add in — not what to take away. A little bit of light dispels a lot of darkness.”
The S.T.E.P.S. are built on a foundational Jewish principle:
You heal by nourishing, not depriving.
Hi, I’m Miriam.
For more than 30 years, I’ve dedicated my life to helping women and girls apply the exact strategies you’ll discover in this program. Everything you receive comes from decades of real clinical experience — not trends or oversimplified advice.
Keto? Paleo? Magic supplements or medications? I’ve seen it all. And I know that improving your health feels completely overwhelming without professional guidance and a clear, structured plan. Many programs promoted by unlicensed providers rely on misleading messages that ignore the science. These approaches are not only ineffective — they are disrespectful to women who are genuinely struggling.
That’s why I created the 40-Day Metabolic Health Program for Women and Girls. It is a structured, evidence-based way to learn how nutrition supports metabolic health — and to build the knowledge and habits that protect your long-term health. I cannot wait to welcome you!
“The most effective nutrition education is the kind you can actually live.”
Miriam Wiener, MS, MPH
The 40-Day Metabolic Health Program for Women and Girls
Five pillars. One complete system.
Since 2010, S.T.E.P.S. to Nourishment® has helped hundreds of women improve their health through evidence-based education that addresses root causes — not symptoms. Each pillar covers a specific area of metabolic health: glucose regulation, insulin resistance, nutrition strategies for chronic disease prevention, meal planning, and lifestyle. And they work together, in the right order. That is what makes this different from everything you have tried before.
Nutrient-dense juices, broths, teas, and cultured foods that support metabolic health.
Identify your Nutrition-Type and build a personalized meal planning structure for the long term.
100+ techniques to rebuild cellular energy and mitochondrial health — the foundation of lasting metabolic health.
Translate your vision into structured, values-based goals that support daily follow-through.
Evidence-based education about the nutrients that support stable energy and appetite.
What unfolds over 40 days.
Each week a new module unlocks — audio and video lessons, self-assessments, worksheets, recipes, and downloadable resources — allowing you to absorb and apply new knowledge without ever feeling overwhelmed.
Translate your vision into structured, values-based goals that support daily follow-through.
Recognize patterns that interfere with consistency and interrupt habits that no longer serve you.
Learn how glucose regulation and metabolic health work — and increase daily capacity through physical activity and lifestyle education.
Learn how to prepare nutrient-dense juices, broths, teas, and cultured foods that support stable blood sugar and appetite.
Identify your Nutrition-Type and build a personalized meal planning structure you can use long-term.
I am finding it easier to have self-control! The program is complete, with a natural way of life plan combined with Torah and Chassidus. How fortunate we S.T.E.P.S. Sisters are!
This is the first program in 18 years to work for me. I feel like a baby taking the first steps and discovering a whole new world.
It has meant so much that friends, family, and even complete strangers have told me how wonderful I look, how healthy my skin is, and how bright my eyes shine!
Teaching women across the Jewish world.
From Chabad to the Jewish Federation to Telehealth — Miriam has been bringing S.T.E.P.S. to Nourishment® to women everywhere since 2010.
Teaching “Superfoods from the Torah” at Chabad of Brentwood
Teaching “Sprouting & Culturing” at Chabad North of Montana
Teaching via Telehealth — bringing S.T.E.P.S. to women everywhere
This is not a group program.
This is individual education.
The 40-Day Metabolic Health Program was designed with one thing in mind: you. Individual educational support and accountability that gives you the kind of personal attention most women never get access to.
Your check-ins are between you and the program team — delivered through a secure, HIPAA-compliant portal, accessible only to you and the team supporting you. Nobody else.
Daily Educational Check-Ins
Each day you'll submit a structured check-in through your secure, HIPAA-compliant portal — education, support, and accountability as you apply what you learn.
Individual Access
Miriam and your Certified S.T.E.P.S. Coach are with you throughout — helping you understand and apply the program's educational principles. This is real, individual support.
Please note: this program provides nutrition education, practical tools, and accountability. It is not individualized medical nutrition therapy, and it does not diagnose or treat medical conditions. Participants with medical concerns should consult their healthcare provider.
Five weeks of kosher meal plans.
Each week you receive a complete kosher meal plan — with shopping lists, recipe ideas, and easy substitutions. Meal planning and food-preparation education, made practical. No calorie counting. No guessing.
Six program bonuses —
one for each week.
A fully editable Canva template with guided prompts covering energy, health, routines, environment, and relationships.
Miriam’s educational guide to superfoods and supplements — preparation methods, general guidance, and what the evidence says about supporting stable energy and appetite.
Step-by-step instructions for sprouting and fermentation. Dips, spreads, and cultured beverages that support digestion and energy.
Miriam’s personal Pesach prep schedule, curated shopping list, and favorite Passover recipes — no blood sugar swings or food hangovers.
Miriam answers the top questions from 30+ years in practice, plus a curated Rolodex of hard-to-find pantry staples — vetted brand guidance and shopping shortcuts.
Worth the entire program fee — an educational guide to supporting collagen, skin, joint, and gut health through food and lifestyle.
Real results. Real women.
I’m skipping around the room! I feel like the real me has come out of hiding. I have so much more confidence and energy! And I never thought I could ever get my private stash of chocolate chips out of the house. That blows my mind!
I feel healthy in so many areas of my life… in such a real, solid way with confidence to maintain and continue. Thank you from the depths of my heart.
This program is awesomely enlightening… The modules go inside my Neshamah and enable me to make a shift. This new approach has had a ripple effect in every area of my life.
Miriam’s caring, warmth and generosity of spirit permeates her work. This teamed with a depth of knowledge about nutrition, health, and Torah makes her easy to work with. Your enthusiasm and passion is contagious!
I was so surprised to discover that some of my favorite health foods were making me feel tired and bloated! As much as I love these foods, I can now say that I’m feeling so much better and more energized!
WOW — what an amazing journey. If I had to distill it into a very few words, they would be KNOWLEDGE and HOPE. I would DEFINITELY recommend this program!
I now have the ability to be present in the moment with NO NEED to numb myself. This is a dream come true.
This is the first program in 18 years to work for me. I feel like a baby taking the first steps and discovering a whole new world.
I feel a big Ashreinu to have stepped into this program. The growth modules, the calls, and the lectures are phenomenal. I would definitely recommend this program!
I am so grateful. I walk around thinking I am so blessed. Hashem knew I was looking for the right tools. I asked Hashem to help me find those tools & boy does He listen!
I don’t know how to thank you… I got my wish – I actually went to my closet, pulled something out, and it fit! People get infected when I start to talk about all that it encompasses.
“I also have greatly appreciated how you have infused the spiritual influence of Yiddishkeit and Chassidus in your program… Pesach was so much easier because of your Passover Survival Guide and the recipes are incredible!”
Once you’ve completed the 40-Day Metabolic Health Program, the materials are yours to return to — again and again.
After the holidays. After travel. After any season that pulls you off course. Lifetime access is included because this is education for life — not just for 40 days.
This program is designed for a specific woman.
You’re ready to make a change.
You’re looking for a structured system that’s easy to follow.
You want education from a licensed professional — not internet nonsense.
You’re looking for a quick fix or a crash diet.
You’re hoping a supplement alone will fix everything without addressing root causes.
You want a community feed with a lot of socializing. We love those things too, but this program is different.
Any questions? Email us at support@stepsnutritiongroup.com
“When nutrition education is evidence-based, practical, and rooted in your own traditions — everything changes.”
If you’re ready to take charge of your metabolic health and step into the life you were meant to live — join me today.
Apply NowEverything you receive.
Enrollment is by application only. Once accepted, you will receive a personal welcome from Miriam and instructions to complete your enrollment.
Enrollment open now — applications close December 2nd at 11:59 PM
- SCHOLARSHIPS AVAILABLE -
If within your first 7 days you feel this program isn’t right for you, simply email us and we will refund your payment. No questions asked.
Spaces are limited. Miriam reviews every application personally and responds within 1–2 business days.
Questions before applying? Email support@stepsnutritiongroup.com
Before you enroll.
The S.T.E.P.S. are waiting.
Your 40 days begin when you say yes.
Individual. Structured. Evidence-based education for the woman who is ready to stop guessing and finally understand her health.
Apply NowQuestions before applying? support@stepsnutritiongroup.com