• Stabilize cravings within days (not weeks)

  • Identify what your cravings are actually signaling

  • Build meals that prevent the binge–crave cycle

  • Stop guessing what to eat

Most diets don't last. This goes deeper — into the science, the root cause, and the wisdom that ties it all together.

Hi, I'm Miriam! 👋

For over 30 years, I’ve worked with women and girls who have tried everything — and still struggle with cravings. I know how exhausting that feels.

What I’ve learned is that most women already have pieces of the right answer. What’s missing is not more information — it’s understanding your unique physiology, your Nutrition Type, and knowing what to address first. There has never been one “right” diet for everyone.

That’s why I developed my S.T.E.P.S. to Nourishment™ framework — to help you identify what your body actually needs.

Cravings are not a willpower problem. They’re a message. And they don’t resolve until the underlying imbalances are addressed. S.T.E.P.S. to Nourishment™ has helped hundreds of women discover the missing piece. I’m excited to share this with you.

I'm skipping around the room! I feel like the real me has come out of hiding. I have so much more confidence and energy… and I never thought I could get my private stash of chocolate chips out of the house. That blows my mind!

Chavi Epstein

Co-Director, Chabad of South Carolina

Founder of the Niggun Workshop

Columbia, South Carolina

I was so surprised to discover that some of my favorite health foods were making me feel tired and bloated! As much as I love these foods, I can now say that I'm feeling so much better and more energized!

Rivka Tamir

Director of Operations

Young Israel of Century City

Los Angeles, California

A little over a year ago I was postpartum and weighed more than my pregnancy weight… heavy, uncomfortable, sluggish, and low energy. Today I feel more comfortable in my weight than I felt in high school! And not only that — I feel healthy in so many other areas of my life… so much better in such a real, solid way, with the confidence to maintain and continue. Thank you from the depths of my heart.

Tamar Helfen

Co-Director, Chabad of Northampton

Northampton, Massachusetts

© Miriam Wiener, MS, MPH | S.T.E.P.S. Nutrition Group, LLC