Your Cravings Are
Not the Enemy.
They’re a Message.
A private, clinically supervised 40-day protocol.
No group. Just you, your clinician, and a system that works.
Apply NowInvestment: $1,200 · Application Required · 100% Private
You’re ready to break free from a lifetime of cravings — safely, discreetly, and for good.
You know that a structured program designed by a licensed dietitian is the most efficient way to stop the binge-crave cycle you’re in. But something is holding you back…
Maybe you’re…
Confused by conflicting advice, and tired of shiny “intuitive programs” that keep you spinning your wheels.
Trying your best to eat healthy, but cravings keep coming back and you don’t know why.
Worried your cravings might mean something is “wrong” with you, when it’s really a body chemistry problem with a very simple solution.
If you’re ready to clear up the confusion,
here’s something you should know…
Cravings don’t
“just go away”
on their own — they get stronger until the underlying physiology is corrected.
Why Most Women Stay Stuck
Most women aren’t failing because they lack willpower. They’re failing because they’re solving the wrong problem. They keep trying the same approaches — and wondering why nothing changes.
More restriction
More discipline
More dieting
More guilt
Starting over again and again
Cravings are clues. They tell an important story that shouldn’t be ignored.
The stronger the craving, the more important the message.
Most women spend years trying to silence cravings instead of understanding them.
When you understand the message, the solution is clear.
If your cravings feel stronger in 2026 than they used to, here’s why…
Nowadays, many foods are engineered to keep you wanting more. But a life without constant cravings is absolutely possible.
Long-term cravings control isn’t just about choosing better foods. It’s about having a personalized system that stabilizes your appetite and supports you for life.
Confusion? Overwhelm? Not with me. I’ve been doing this for over 30 years — and I’ve got you.
“We focus on what to add in — not what to take away. A little bit of light dispels a lot of darkness.”
The S.T.E.P.S. are built on a foundational Jewish principle:
You heal by nourishing, not depriving.
Hi, I’m Miriam.
For more than 30 years, I’ve dedicated my life to helping women and girls apply the exact strategies you’ll discover in this program. Everything you receive comes from decades of real clinical experience — not trends or not oversimplified advice.
Keto? Paleo? Magic supplements or medications? I’ve seen it all. And I know that nonstop cravings feel completely overwhelming without professional guidance and a clear, personalized plan. Many programs promoted by unlicensed providers rely on misleading messages that ignore how the body truly works. These approaches are not only ineffective — they are disrespectful to women who are genuinely struggling.
That’s why I created the 40-Day Cravings Cure. It is the fastest, most efficient way to break the binge-crave cycle for good. I cannot wait to welcome you!
“Cravings are not a problem. They are a message.”
Miriam Wiener, MS, MPH
The 40-Day Cravings Cure
Five pillars. One complete system.
Since 2010, S.T.E.P.S. to Nourishment® has helped hundreds of women break free from lifelong cravings by addressing the root cause — not the symptoms. Each pillar targets a specific trigger of the binge-crave cycle. And they work together, in the right order. That is what makes this different from everything you have tried before.
Nutrient-dense juices, broths, teas, and cultured foods that support cravings control.
Identify your Nutrition-Type and build a personalized meal planning structure for the long term.
100+ techniques to rebuild cellular energy and mitochondrial health — the foundation of lasting cravings control.
Translate your vision into structured, values-based goals that support daily follow-through.
Evidence-based supplement protocols that correct the deficiencies that trigger cravings.
What unfolds over 40 days.
Each week a new module unlocks — allowing you to absorb and apply new knowledge without ever feeling overwhelmed.
Translate your vision into structured, values-based goals that support daily follow-through.
Recognize patterns that interfere with consistency and interrupt habits that no longer serve you.
Increase daily capacity and prepare for a successful transition away from the Standard American Diet.
Learn how to prepare nutrient-dense juices, broths, teas, and cultured foods that support cravings control.
Identify your Nutrition-Type and build a personalized meal planning structure you can use long-term.
I weigh the lowest I have in years and I am finding it easier to have self-control! The program is complete, with a natural way of life plan combined with Torah and Chassidus. How fortunate we S.T.E.P.S. Sisters are!
This is the first program in 18 years to work for me. I feel like a baby taking the first steps and discovering a whole new world.
It has meant so much that friends, family, and even complete strangers have told me how wonderful I look, how healthy my skin is, and how bright my eyes shine! I weigh less today than I’ve weighed in over 15 years!
Teaching women across the Jewish world.
From Chabad to the Jewish Federation to Telehealth — Miriam has been bringing S.T.E.P.S. to Nourishment® to women everywhere since 2010.
Teaching “Superfoods from the Torah” at Chabad of Brentwood
Teaching “Sprouting & Culturing” at Chabad North of Montana
Teaching via Telehealth — bringing S.T.E.P.S. to women everywhere
This is not a group program.
This is something better.
The 40-Day Cravings Cure was designed with one thing in mind: you. A private, personalized clinical relationship that gives you the kind of individual attention most women never get access to.
Your check-ins are between you and your clinical team — protected by HIPAA, accessible only to you and the practitioners working with you. Nobody else.
Daily Clinical Check-Ins
Each day you'll submit a structured check-in through your secure, HIPAA-compliant portal.
Private Access
Miriam and your Certified S.T.E.P.S. Coach are with you throughout. This is not generic guidance. It is a real, clinical relationship.
Five weeks of kosher meal plans.
Each week you receive a complete kosher meal plan — with shopping lists, recipe ideas, and easy substitutions. No calorie counting. No guessing.
Six program bonuses —
one for each week.
A fully editable Canva template with guided prompts covering energy, health, routines, environment, and relationships.
Miriam’s personal clinical recommendations — dosages, timing, preparation methods, and targeted guidance for cravings control.
Step-by-step instructions for sprouting and fermentation. Dips, spreads, and cultured beverages that support digestion and energy.
Miriam’s personal Pesach prep schedule, curated shopping list, and favorite Passover recipes — no blood sugar swings or food hangovers.
Miriam answers the top questions from 30+ years in clinical practice, plus a curated Rolodex of hard-to-find pantry staples — vetted brand guidance and shopping shortcuts.
Worth the entire investment in this program — a clinician-developed protocol for restoring collagen, supporting skin, joint, and gut health alongside your cravings reset.
Real results. Real women.
I’ve lost 25 lbs and some inches… I’m skipping around the room! I feel like the real me has come out of hiding. I have so much more confidence and energy! And I never thought I could ever get my private stash of chocolate chips out of the house. That blows my mind!
I feel more comfortable in my weight today than I felt in high school! And not only that, I feel healthy in so many other areas of my life… in such a real, solid way with confidence to maintain and continue. Thank you from the depths of my heart.
Within ONE WEEK my left knee became pain free and my range of motion became completely normal! The surgeon immediately removed me from his surgery schedule! Miriam enabled me to achieve an exceptional level of health that has enhanced my quality of life.
This program is awesomely enlightening… The modules go inside my Neshamah and enable me to make a shift. I have never experienced weight-loss from the inside out. This new approach has had a ripple effect in every area of my life.
Miriam’s caring, warmth and generosity of spirit permeates her work. This teamed with a depth of knowledge about nutrition, health, and Torah makes her easy to work with. Your enthusiasm and passion is contagious!
I was so surprised to discover that some of my favorite health foods were making me feel tired and bloated! As much as I love these foods, I can now say that I’m feeling so much better and more energized!
Every day people say “You’ve lost weight, haven’t you?” Music to my ears… I now have the ability to be present in the moment with NO NEED to numb myself. This is a dream come true.
WOW — what an amazing journey. If I had to distill it into a very few words, they would be KNOWLEDGE and HOPE. I would DEFINITELY recommend this program! I lost 71 pounds – and counting!
I feel a big Ashreinu to have stepped into this program. Lost 13.5 pounds and 17 inches! The growth modules, the calls, and the lectures are phenomenal. I would definitely recommend this program!
I am so grateful for my weight loss — 25½ pounds. I walk around thinking I am so blessed. Hashem knew I was looking for the right tools. I asked Hashem to help me find those tools & boy does He listen!
I don’t know how to thank you… I got my wish – I actually went to my closet, pulled something out, and it fit! I am at my lowest weight! People get infected when I start to talk about all that it encompasses.
“I also have greatly appreciated how you have infused the spiritual influence of Yiddishkeit and Chassidus in your program… Pesach was so much easier because of your Passover Survival Guide and the recipes are incredible!”
Once you’ve completed the 40-Day Cravings Cure, the protocol is yours to return to — again and again.
After the holidays. After travel. After any season that pulls you off course. Lifetime access is included because this is a system for life — not just for 40 days.
This program is designed for a specific woman.
You’re ready to make a change.
You’re looking for a structured system that’s easy to follow.
You want guidance from a licensed professional — not internet nonsense.
You’re looking for a quick fix or a crash diet.
You’re hoping a supplement alone will fix everything without addressing root causes.
You want a community feed with a lot of socializing. We love those things too, but this program is different.
Any questions? Email us at support@stepsnutritiongroup.com
“Cravings aren’t a character flaw. They’re your body asking for something it needs — and once you know how to listen, everything changes.”
If you’re ready to end the cravings cycle and step into the life you were meant to live — join me today.
Apply NowEverything you receive.
Enrollment is by application only. Once accepted, you will receive a personal welcome from Miriam and instructions to complete your enrollment.
July cohort open now — applications close July 31st
- SCHOLARSHIPS AVAILABLE -
If within your first 7 days you feel this program isn’t right for you, simply email us and we will refund your investment. No questions asked.
Spaces are limited. Miriam reviews every application personally and responds within 1–2 business days.
Questions before applying? Email support@stepsnutritiongroup.com
Before you enroll.
The S.T.E.P.S. are waiting.
Your 40 days begin when you say yes.
Private. Clinically supervised. Designed for the woman who is ready to stop guessing and finally get answers — safely, discreetly, and for good.
Apply NowQuestions before applying? support@stepsnutritiongroup.com