Your Cravings Are
Not the Enemy.
They’re a Message.
And once you know how to listen — everything changes.
Investment: $1,200 · Limited enrollment · 100% private
Cravings don’t “just go away” on their own — they get stronger until the underlying physiology is corrected.
Miriam Wiener, MS, MPH, LDN
Licensed Dietitian-Nutritionist · S.T.E.P.S. to Nourishment™ since 2010
As featured in
The 40-Day Cravings Cure™ is a private, clinically supervised protocol delivered through a secure, HIPAA-compliant platform with personalized daily check-ins from a licensed dietitian-nutritionist with 30+ years of clinical experience.
No group. No one watching. Just you, your clinician, and a system that works.
Begin My 40 DaysYou’ve tried eating better. You’ve read the books. You’ve done the programs. And still — the cravings come back. That’s not a willpower problem. It’s a physiology problem.
You crave sweets or salty foods at predictable times — and you can’t explain why.
You eat well all day and then something breaks down in the evening.
You feel tired, foggy, or wired — and food is the fastest way you know to shift the feeling.
You want professional guidance — but you want privacy. No groups. No sharing your struggle publicly.
Conflicting advice has left you more confused than when you started.
You know your body is telling you something. You just don’t know how to decode it.
We focus on what to add in —
not what to take away.
A little bit of light dispels a lot of darkness.
I weigh the lowest I have in years and I am finding it easier to have self-control! The program is complete, with a natural way of life plan combined with Torah and Chassidus (Kabbalah). How fortunate we S.T.E.P.S. Sisters are!
It has meant so much to me lately that friends, family, and even complete strangers have told me how wonderful I look, how healthy my skin is, and how bright my eyes shine! I weigh less today than I’ve weighed in over 15 years!
Cravings are no longer an issue for me! Miriam, you have not only my gratitude but also a deep respect for the way you weave this program in a way of seeing weight-loss as an essential and evolutionary part of my body/soul journey.
This is not a group program.
It was never meant to be.
The 40-Day Cravings Cure™ was designed with one thing in mind: you. Not a cohort. Not a classroom. A private, personalized clinical relationship that gives you the kind of individual attention most women never get access to outside of a one-on-one medical appointment.
Your health journey is yours. Your check-ins are between you and your clinical team — protected by HIPAA, accessible only to you and the practitioners working with you. Nobody else.
The Course Portal
Five structured modules delivered through your private portal — curriculum, assessments, meal plans, and resources, all in one place.
Daily Clinical Check-Ins
Each day you submit your check-in through Practice Better — a secure, HIPAA-compliant portal. Miriam and your Certified S.T.E.P.S. Leader respond with personalized guidance. Every single day.
Private 40-Day Access to Miriam
Your Certified S.T.E.P.S. Leader is with you throughout the program — and Miriam reviews your progress personally. This is not a chatbot. This is a clinical relationship.
Personalized to your physiology
Through the Nutrition-Typing™ assessment, your program is calibrated to your unique biochemistry — your dominant cravings pattern, your elemental type (Air, Fire, or Earth), and your individual response profile.
A system you can repeat forever
The 40-Day Cravings Cure™ gives you a framework you own. Travel, holidays, Yom Tov, seasonal changes — you’ll know exactly how to reset, every time.
Your private portal, all in one place.
Five structured modules, daily check-ins, meal plans, and clinical resources — accessible only to you.
“Miriam, we enjoyed your lesson so much, thank you so much! Everybody is talking about it! It was so good and we learned so much packed into that one hour, I don’t know how you did it. It was so enjoyable!”
Five pillars. One complete system.
Since 2010, S.T.E.P.S. to Nourishment™ has shown women and girls how to break free from lifelong cravings by addressing the root cause — not the symptom. The 40-Day Cravings Cure™ is the full clinical implementation of this award-winning framework.
Nutrient-dense foods that detoxify, rebuild, and correct the gut-brain imbalances driving cravings.
Targeted clinical tests (GI MAP, MRT, DUTCH) to uncover hidden triggers — sensitivities, hormones, gut infections.
100+ techniques to rebuild cellular energy and mitochondrial health — the foundation of lasting cravings control.
Your Nutrition-Type determines your personal meal plan — ketogenic, high-protein, balanced, or vegan.
Clinically chosen supplements that correct the specific deficiencies driving your cravings.
What unfolds over 40 days.
Translate your deepest goals into a structured, values-based plan. Identify what nourishment truly means for you and build the daily follow-through to get there.
Recognize the biological and emotional patterns that interfere with consistency. Interrupt the habits that no longer serve you — at the root, not the surface.
Increase daily cellular capacity and prepare for a successful transition away from the Standard American Diet. Learn the mitochondrial tools that change everything.
Learn to prepare nutrient-dense juices, broths, teas, and cultured foods that directly support cravings control — and that you’ll actually want to eat.
Identify your Nutrition-Type and build a personalized meal planning structure you can use for the rest of your life — regardless of season, schedule, or life stage.
Apply everything to Shabbos, Yom Tov, travel, and real life. The system becomes yours — repeatable, reliable, yours forever.
I feel a big Ashreinu (very fortunate) to have stepped into this program. The growth modules, the calls, and the lectures are phenomenal. Lost 13.5 pounds and 17 inches! I would definitely recommend this program!
I am so grateful for my weight loss (25½ pounds). I walk around thinking I am so blessed. Hashem knew I was looking for the right tools. I asked Hashem to help me find those tools & boy does He listen!
I don’t know even how to thank you… I got my wish – I actually went to my closet, pulled something out, and it fit! I am at my lowest weight! People get infected when I start to talk about all that it encompasses.
Five weeks of kosher meal plans.
Each week you receive a complete kosher meal plan calibrated to your Nutrition-Type — with shopping lists, recipe ideas, and easy substitutions. No calorie counting. No guessing.
Six program bonuses —
one for each week, plus one more.
A fully editable Canva template with guided prompts covering energy, health, routines, environment, and relationships.
Miriam’s personal clinical recommendations — dosages, timing, preparation methods, and targeted guidance for cravings control.
Step-by-step instructions for sprouting and fermentation. Dips, spreads, and cultured beverages that support digestion and energy.
Miriam’s personal Pesach prep schedule, curated shopping list, and favorite Passover recipes — no blood sugar swings or food hangovers.
Miriam answers the top 3 questions she’s received over 30+ years in clinical practice, along with a Resource Rolodex of hard-to-find grocery and pantry staples — curated brand guidance and shopping shortcuts.
A clinician-developed protocol for restoring collagen — supporting skin, joint, and gut health alongside your cravings reset.
Real results. Real women.
I’ve lost 25 lbs and some inches… I’m skipping around the room! I feel like the real me has come out of hiding. I have so much more confidence and energy! My body and soul are much more in harmony now… and I never thought I could ever get my private stash of chocolate chips out of the house. That blows my mind!
I feel more comfortable in my weight today than I felt in high school! And not only that, I feel healthy in so many other areas in my life… soooo much better in such a real, solid way with confidence to maintain and continue. Thank you from the depths of my heart…
Within ONE WEEK my left knee became pain free and my range of motion became completely normal! I was shocked. I returned to the surgeon and he agreed my newly formulated diet worked — and he immediately removed me from his surgery schedule! Miriam enabled me to achieve an exceptional level of health that has enhanced my quality of life.
This program is awesomely enlightening… The modules blow me away, they go inside my Neshamah (Soul) and enable me to make a shift… I have never experienced weight-loss from the inside out. This new approach has definitely had a ripple effect in every area of my life.
Miriam’s caring, warmth and generosity of spirit permeates her work. This teamed with a depth and breadth of knowledge about nutrition, general health and Torah makes her easy to work with and absorb the benefits of her teachings. Your enthusiasm and passion is contagious!
I was so surprised to discover that some of my favorite health foods were making me feel tired and bloated! As much as I love these foods, I can now say that I’m feeling so much better and more energized!
The biggest momentum is every day people say, “You’ve lost weight, haven’t you?” Music to my ears… I now have the ability to be present in the moment with gratitude for every moment of life with NO NEED to numb myself in any situation. This is a dream come true, and Miriam I thank you from the bottom of my heart for this Gift.
WOW — what an amazing journey. If I had to distill it into a very few words, they would be KNOWLEDGE and HOPE. I would DEFINITELY recommend this program! I lost 71 pounds – and counting!
I have learned SOOOO much! All these concepts are so deep and life-changing. I hope that Miriam can reach out to many hundreds more women because she has so much to offer.
Miriam, we enjoyed your lesson so much, thank you so much! Everybody is talking about it! It was so good and we learned so much packed into that one hour, I don’t know how you did it. It was so enjoyable!
“I also have greatly appreciated how you have infused the spiritual influence of Yiddishkeit and Chassidus in your program, and as a frum woman how easy you have made it to navigate through all the kashrus sheilas… Pesach was so much easier because of your Passover Survival Guide and the recipes are incredible!”
Teaching women across the Jewish world.
From Chabad of Brentwood to telehealth — Miriam has been bringing S.T.E.P.S. to Nourishment™ to women everywhere since 2010.
Teaching “Superfoods from the Torah” at Chabad of Brentwood
Teaching “Sprouting & Culturing” at Chabad North of Montana
Teaching via telehealth — bringing S.T.E.P.S. to women everywhere
Hi, I’m Miriam.
For more than 30 years, I’ve worked with women who have tried everything — and still struggle with cravings. I know how exhausting that feels.
What I’ve learned is this: most women already have pieces of the right answer. What’s missing is understanding their unique physiology — their Nutrition-Type — and knowing what to address first. There is no single “right” diet for everyone.
That’s why I created the 40-Day Cravings Cure™ — not as a course to consume passively, but as a clinical protocol to implement daily, with personal check-ins, in complete privacy.
“Cravings aren’t a character flaw. They’re your body asking for something it needs. And once you know how to listen — everything changes.”
Miriam Wiener, MS, MPH, LDN
I am so grateful to have reached this far… This is the first program in 18 years to work for me. I feel like a baby taking the first steps and discovering a whole new world.
WOW — what an amazing journey… If I had to distill it into a very few words, they would be KNOWLEDGE and HOPE. I would DEFINITELY recommend this program!
I’ve never received so many compliments! I’ve lost over 25 pounds! Cravings are no longer an issue for me! You have not only my gratitude but also a deep respect for the way you weave this program in a way of seeing weight-loss as an essential and evolutionary part of my body/soul journey.
Everything you receive.
Enrollment is limited to ensure each participant receives the daily clinical attention this program requires. Once the current cohort closes, the next opening will be announced by email only.
Questions? Email miriam@stepsnutritiongroup.com
This program is designed for a specific woman.
You’re ready to understand your cravings as messages — not moral failures.
You want guidance from a licensed clinician — not an influencer or a generic program.
Privacy matters to you. You don’t want to share your health journey in a group setting.
You’re willing to implement a structured protocol — not just read about one.
You want a system you can repeat for Shabbos, Yom Tov, travel, and the rest of your life.
You’re looking for a quick fix or a crash diet.
You want to be told to “eat less and move more.”
You’re not ready to implement — just browse.
You’re looking for a magic supplement without addressing root causes.
Before you enroll.
The S.T.E.P.S. are waiting.
Your 40 days begin when you say yes.
Private. Clinically supervised. Built for the woman who is done guessing — and ready to know.
Begin My 40-Day Cravings Cure™Questions before enrolling? miriam@stepsnutritiongroup.com
A step-by-step clinical protocol to help you break the binge-crave cycle and build a personalized, 40-day system you can repeat again and again!
You’re ready to break free from a lifetime of cravings with a step-by-step system in a safe, discreet space.
You know that a structured program designed by an experienced, licensed dietitian is the fastest way to stop the binge-crave cycle — but something is holding you back...
Maybe you're...
Confused by conflicting advice — and tired of shiny “intuitive programs” with no results.
Trying your best to eat healthy, but cravings keep coming back and you don’t know why.
Worried that your cravings mean something is “wrong with you” — when it’s really a body chemistry problem with a very clear strategy solution.
Not ready to invest thousands of dollars to hire a top-tier functional dietitian, but you feel lost trying to figure it out on your own.
Imagine being given the exact tools, step-by-step strategies, and clinical guidance that could transform your body chemistry... and your inner strength.
What if I told you that you could have...
WELCOME TO YOUR 40 DAY CRAVINGS CURE
A proven 40-day protocol created by Miriam Wiener, MS, MPH — licensed dietitian and board certified nutrition specialist with 30+ years of clinical experience working with women and girls like you.
Because cravings don’t “just go away” — they get stronger until the underlying biology is corrected.
Hi, I'm Miriam !
For more than 30 years I've dedicated my life to helping women and girls use the tools, techniques, and step-by-step strategies I teach in this course. I can't wait to share these gems with you, too!
Keto? Paleo? Vegan?
I know, there can be a lot of questions and confusion when it comes to cravings. If you don’t have a plan to follow, it can be easy to make some critical mistakes, lose momentum, and never end up implementing real change. Without guidance and support, it can be difficult to make any progress at all!
That’s why I’ve created my simple, step-by-step course, 40 Day Cravings Cure to be the fastest and simplest way to help you break the binge-crave cycle.
The program has been used since 2010 with hundreds of success stories for one simple reason: it works.
INTRODUCING
40 Day Cravings Cure
Everything you need to break the binge-crave cycle using a proven, evidence-based program developed by a licensed dietitian-nutritionist with hundreds of success stories since 2010.
At the time I began the program, I was cravings sweets constantly and using a cane. My surgeon had already scheduled knee replacement surgery in 6 months. I was in agonizing pain.
Through the program, I quickly identified certain (surprisingly healthy) foods that might be causing inflammation in my joints resulting in severe pain and loss of flexibility. The course modules helped me to remove them from my diet temporarily, while introducing the recommended superfoods.
Amazingly, within ONE WEEK my left knee became pain free and my range of motion became completely normal! I was shocked. This remarkable recovery remains to this day. And my energy and mental acuity are better than they’ve been in years. On top of it all, my cravings for sweets are gone.
I returned to the surgeon and he agreed that my newly formulated meal plan worked — and he immediately removed me from his surgery schedule!
I hold this program in very high esteem. I have so much appreciation and gratitude for the superfoods and protocols that enabled me to achieve such a dramatic reduction in pain, inflammation, and cravings — long past the 40 days of the program.
This has enhanced my quality of life beyond anything I could have imagined!
Linda Shaw
Mitigation Specialist
Maricopa County Public Defender’s Office
Phoenix, Arizona
Here's what you get:
Key Feature (e.g. complete system)
Details here. E.g. Get access to [#] action-focused, step-by-step modules to help you [overall transformation].
Key Feature (done-for-you templates)
Details here. E.g. Say goodbye to staring at a blank screen wondering where to start. I'll provide you with tried-and-tested templates, swipe copy, and real-world examples to eliminate the guesswork and speed up your creation process.
Key Feature (e.g. support & accountability)
Details here. E.g. I'll be there for you every step of the way to answer your questions. You'll also get access to our private Facebook Community where you'll be surrounded by talented and like-minded course creators who'll support you along the way and help hold you accountable.
How it Works
Each week, a new module of the course will be unlocked, allowing you to absorb and apply your new knowledge without feeling overwhelmed.
Here's what you can expect:
Week 1: Introduction and Foundations
Week 2: [Specific Topic or Skill]
Week 3: [Specific Topic or Skill]
Week 4: [Specific Topic or Skill]
...and so on, until the final week. Course runs from [date] to [date]. New lessons released every Monday!
BONUSES
Get the best bonuses I've ever offered when you join before midnight on Monday, May 4th (Lag B'Omer)!
BONUSES!
BONUS #1: Clarify Your Vision Board Template
Guided prompts to clarify what matters most to you
Categories covering energy, health, routines, environment & relationships
Sample layouts from simple to ultra-creative
Suggested photos and visual cues for inspiration
Fully editable Canva template
Easy to download for phone or print
BONUS #2: Miriam's Superfoods & Supplements Rx
Foundational supplement recommendations with suggested dosages
Timing and preparation methods for daily use
Targeted nutritional support for cravings control
Step-by-step guidance for incorporating superfoods
BONUS #3: Sprouting & Culturing 101
Step-by-step prep instructions for sprouting and fermentation
Sprouted dips, spreads, and cultured beverages
Nutrient-dense recipe ideas to support digestion and energy
BONUS #4: Miriam's Passover Survival Guide
Miriam's personal Pesach prep schedule and curated shopping list
Planning reminders and timelines for a craving-free yom tov
Miriam's favorite Passover recipes — no blood sugar swings, bloating, or food hangovers
BONUS #5: Miriam's Resource Rolodex
Hard-to-find grocery and pantry staples, sourced and vetted by Miriam
Suggested superfoods with curated brand guidance
Preparation tools and shopping shortcuts for easy home implementation
BONUS #3
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VALUE $300
BONUS #4
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BONUS #5
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BONUS #6
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Here's everything you get:
Key feature ($___ value)
Key feature ($___ value)
Key feature ($___ value)
Total value: $__
“I feel like the real me has come out of hiding!”
I’ve lost 25 lbs and some inches... I’m skipping around the room! I feel like the real me has come out of hiding. I have so much more confidence and energy!
The most useful part of the program is all the tools for moving forward including understanding what to eat when you are hungry, which is basically everything. Perhaps a highlight for me is learning how to eat so the cravings are not there anymore – neither are the low-sugar slumps... so I have steady energy throughout the day!!!!
I have moved from eating whatever my body told me it wanted to what I now know is good for my body. I’ve learned about so many new powerful foods and ways to prepare them that enhance their nutrition.
My body and soul are much more in harmony now... and I never thought I could ever get my private stash of chocolate chips out of the house. That blows my mind!
Chavi Epstein
Co-Director of Chabad Lubavitch of South Carolina
Founder of the Niggun Workshop Seminar
“I lost 71 pounds – and counting!”
WOW — what an amazing journey. Grateful for a colleague and good friend from the place I worked until last year, who took one look and said “half of you is gone!”
As far as the testing — WOW! I think that has made ALL the difference for me. It wasn’t something I even worked at. My work was directed not at “losing weight” but at finding and figuring out what to eat… I’m realizing that all kinds of twinges and pains that I used to just accept are really, truly just not there anymore.
If I had to distill it into a very few words, they would be KNOWLEDGE and HOPE. I shudder to think about the folks who read this stuff (in magazines, etc.), decide to make a change or two, and without any guidance or mentoring are just venturing into the unknown. I would DEFINITELY recommend this program!
Elcya Weiss
U.S. Military Base
Heidelberg, Germany
“Today I weighed in at 113.8!”
The light is shining. A little over a year ago, months before I was on this program, I was postpartum and weighed more than my pregnancy weight, around 167. I knew I could not go on like this as I am 5’2″ and was heavy, uncomfortable, sluggish, and low energy.
In the months before I started the S.T.E.P.S Program® I took Miriam’s teleclass Sugar-Free and FABULOUS! (which really inspired me in a huge way) and then Nourishment of the Soul: Uncovering the Hidden Secrets to Permanent Weight-Loss and that led me to miraculously be a part of the S.T.E.P.S. Inner Circle.
I feel more comfortable in my weight today than I felt in high school! And not only that, I feel healthy in so many other areas in my life… soooo much better in such a real, solid way with confidence to maintain and continue. Thank you from the depths of my heart.
Tamar Helfen
Co-Director of Chabad Northampton
Wellness Educator for Women
“How fortunate we S.T.E.P.S. Sisters are!”
I weigh the lowest I have in years and I am finding it easier to have self-control! My weight is going down and I find I need less food.
The program is complete, with a natural way of life plan combined with Torah and Chassidus (Kabbalah). How fortunate we S.T.E.P.S. Sisters are!
Esther Mindel Lubin
Los Angeles
“Your enthusiasm and passion is contagious!”
Miriam’s caring, warmth and generosity of spirit permeates her work. This teamed with a depth and breadth of knowledge about nutrition, general health and Torah makes her easy to work with and absorb the benefits of her teachings.
Dr. Jackie Schiff
Psychologist & Healing Imagery Consultant
New York and Connecticut
“I weigh less today than I’ve weighed in over 15 years!”
It has meant so much to me lately that friends, family, and even complete strangers have told me how wonderful I look, how healthy my skin is, and how bright my eyes shine!
This has been an immeasurable boost to my resolve to reach my goal that I set out with Miriam over 6-months ago.
I really believe that there is so much goodness posted in the S.T.E.P.S. Private Forum, that if I read and re-read this information over and over again for the next 10 years, I would still gain so much each and every time!
Cena Abergel
Los Angeles
“I wouldn’t dream of missing a training call!”
This program is awesomely enlightening, and has helped me immensely… The modules blow me away, they go inside my Neshamah (Soul) and enable me to make a shift… I have never experienced weight-loss from the inside out. This new approach has definitely had a ripple effect in every area of my life.
I am amazed and thrilled by the wealth of knowledge that Miriam shares with us…
Experiencing this program is enabling me to endure challenges in a much healthier way.
Esther Ginsburg
Los Angeles
“This is a dream come true!”
The biggest momentum is every day people say, “You’ve lost weight, haven’t you?” Music to my ears, and it’s much more fun to keep good habits… I now have the ability to be present in the moment with gratitude for every moment of life with NO NEED to numb myself in any situation. This is a dream come true, and Miriam I thank you from the bottom of my heart for this Gift.
Yesterday I had a challenge and old reflex popped up to eat to numb and I just laughed at it and said, “You got to be kidding, I have treasures of ways of dealing with this, what does food have to do with you?! Boy, was it dismissed instantly!
Kabbalah of Color was a jump-up of excitement! So much life in me that was dormant just came alive! Is this a sign of Geula (Age of Enlightenment) that we can burst out of black into living color?
If I had a “baggage” scale it would be like zero! Today I had absolutely no cravings and felt so calm.
Leiba Gittel Bonnardel
Journalist at Geula, Miami
“I have learned SOOOO much!”
I have learned SOOOO much! All these concepts are so deep and life-changing.
Janna Wyckoff
M.S., Social and Emotional Learning Specialist
Los Angeles Unified School District
“I'm feeling so much better and more energized!”
I was so surprised to discover that some of my favorite health foods were actually making me feel tired and bloated! I'd been eating organic soy products, corn, and eggs almost every day, thinking it would keep me healthy, energized and thin, but instead they were making me feel bloated, tired, irritable and unfocused. I couldn't believe it!
As much as I love these products, since I have recently eliminated them from my diet, I can now say that I'm feeling so much better and more energized!
Rivka Tamir
Director of Operations, Young Israel of Century City
Los Angeles, California
This is FOR YOU if...
This is NOT for you if...
You want privacy and real results without pressure.
You want a guided experience with a licensed professional that you can trust.
You understand that cravings can only be corrected using a physiological framework — not fads.
You’re looking for a diet. This is a cravings protocol designed within the complete S.T.E.P.S. to Nourishment™ framework. Meal planning is one part of the program, but it's only one part.
You're still hoping that a remedy, pill, or detox will fix your cravings without changing what’s causing them.
This is an exclusive invitation to come learn more about The Trust — the modern network for women entrepreneurs whose businesses have reached the 7-8 figure levels. If you’re reading this page, we’re guessing you’re craving something different. When your business first passed the million-dollar mark, you were initiated into a special 2% club of women business owners. And then beyond that, you’ve been on a special journey. One that can feel a bit isolating at times.
Yes, the revenues are exciting, but you know it’s a much bigger (and deeper) game than that. You’ve also been transitioning into a leader: Along with all the achievements, it’s also an immensely personal journey.
You’ve changed. And when you walk back into those rooms of colleagues you’ve been leaning on in the past (and whom you still love dearly), you may realize now though that most of the advice and support offered there may not be truly relevant to you. Or, it’s too industry dominated, with all the same type of businesses.
You've been craving to walk into a room where you know the moment you enter it, you are going to level up.
So where do you go... to connect with likeminded women entrepreneurs at your level and above? To enjoy real conversations, hear behind-the-scenes strategies, and learn from the hard decisions made by leaders who have built their companies to these levels... and beyond?
Welcome to The Trust.
Join 40 Day Cravings Cure now!
Bonuses will be available when you join before midnight on Monday, May 4th!
$460 USD
PAY IN FULL ONLY: Inbox Zero mini-course
*Save an additional $60 over the payment plan*
[Long-term benefit]
e.g. Once you’ve mastered how to create, launch, and sell a course, you can repeat the process, building out a stack of offers that turn your income into pure profit.
That's why lifetime access to the content is included.
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